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Module 1: Getting Started With Keto
Module 1: Getting Started With Keto
1.1 What Is The Keto Diet? (5:27)
1.2 What Should I Eat On Keto? (6:56)
1.3 What Happens To My Body On Keto? (7:27)
1.4 Go Into Fat Burning Mode Through Nutritional Ketosis (9:10)
1.5 Figuring Out Your Macros & The Keto Calculator (8:04)
1.6 Planning For Success (9:28)
1.7 The Possible Risks Of Following A Keto Diet (9:32)
1.8: Why Keto Is Awesome For Weight-Loss (4:20)
1.9: Wellness & Keto (13:24)
1.10: Testing For Ketosis & How To Do It Correctly (6:58)
1.10: Testing For Ketosis & How To Do It Correctly
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